What is Pin & Stretch Technique?

 

Pin and stretch is a deep tissue massage and stretching technique that is highly effective at treating problems with muscle, tendon, ligament and fascia. With Pin & Stretch, specific areas are identified in muscles and tendons where overuse has caused repetitive injury and scar tissue has built up. Pin and stretch is a method of stretching involving shortening the muscle length by pinning the muscle, then taking the muscle through the full range of motion.